Weigh In record (no journal entry) for 10 August 2011
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 139.05g | Prot: 171.15g | Carbs: 431.66g.
Breakfast: Trial Size Cheerios Box, macaroni and cheese, wasa, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Dinner: JK chicken burrito no beans. Snacks/Other: Peanut Bar, All Natural Chocolate Mint Nutritional Bar, chesters, rice pilaf, trader joe low carb, trader joe salsa, egg whites. more...
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2111 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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