Weigh In record (no journal entry) for 13 October 2023
|
62 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1717 kcal
|
Fat: 49.49g | Prot: 96.44g | Carbs: 109.08g.
Breakfast: Cocoa Powder, PB2 Peanut Powder with Cocoa, Weet-Bix Weet-Bix, Brown Sugar , Low Fat Milk. Lunch: Woolworths Hass Avocado, Sunflower Oil, Fried Pork, Mixed Salad Greens, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Carrots, Radish, Green Peppers, Spring Onions . Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Italian Whole Cherry Tomatoes, Mixed Salad Greens, Clover Krush Cranberry Juice, Sauvignon Blanc Wine. Snacks/Other: Woolworths Moist Sliced Biltong. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|