Weigh In record (no journal entry) for 13 October 2023
|
47 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
385 kcal
|
Fat: 16.27g | Prot: 8.93g | Carbs: 57.55g.
Lunch: Coca-Cola Кока-Кола Зеро, Milka Max Oreo, Milka Max Oreo, Приготовленная Тыква. Dinner: Bio Баланс Кефирный 1%, Приготовленная Тыква, Knorr Чашка Супа Харчо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|