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natasha muller
Journal
26 Jan 15
natasha muller's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
70.5 kg
Lost so far:
18 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
1014 kcal
Fat: 48.32g | Prot: 35.97g | Carbs: 105.98g.
Breakfast:
KFC Chicken Thigh, KFC Mini Loaf.
Lunch:
Sausage Roll.
Snacks/Other:
Chocolate Muffin.
more...
1828 kcal
Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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natasha muller's Weight History
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