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natasha muller
Journal
19 Jan 15
natasha muller's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
72.2 kg
Lost so far:
16.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2015:
1217 kcal
Fat: 14.15g | Prot: 47.22g | Carbs: 226.18g.
Breakfast:
Bobotie, Iwisa Maize Meal-Pap.
Lunch:
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Dinner:
Tastic Long Grain Parboiled Rice.
more...
1979 kcal
Exercise:
Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 1.6 kg a Week
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natasha muller's Weight History
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