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natasha muller
Journal
15 Jan 15
natasha muller's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
71.3 kg
Lost so far:
17.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1609 kcal
Fat: 34.45g | Prot: 79.33g | Carbs: 238.59g.
Breakfast:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pick n Pay Beef Patty, Albany Superior White Bread.
Lunch:
Sliced Ham.
Dinner:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tastic Long Grain Parboiled Rice.
Snacks/Other:
Just Juice Pear and Litchi Juice, Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Salad & French Fry Dressing.
more...
1774 kcal
Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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natasha muller's Weight History
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