harman1535's Journal, 13 Oct 23

I guess I look 3-4 years younger after loosing 11 kg what do you think??

View Diet Calendar, 13 October 2023:
198 kcal Fat: 13.17g | Prot: 13.52g | Carbs: 5.74g.   Breakfast: Ghee, Egg (Whole) , Tea with Milk and Sugar. more...

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Good transformation sir 
14 Oct 23 by member: shahbaaZkhan87
dumb ass u were looking more mascular before  
14 Oct 23 by member: prasharsourav9898
@shahbaaZkhan87 thanks  
14 Oct 23 by member: harman1535
@prasharsourav9898 mind your language that was fat not muscle, I go to gym because I want to feel healthy I was feeling asthmatic when I was that fat and I tried to hide belly fat in this picture still you can see it I don't know what you are trying to be here... 
14 Oct 23 by member: harman1535
no bro!, you look wey better now 
16 Oct 23 by member: DAVE IN ACTION
congratulations well done hard work brings success 
16 Oct 23 by member: DAVE IN ACTION
Gooood Job! Prashant type people make life spicey. Let him be. Chakk ditte phhatte! 
17 Oct 23 by member: R72485Z
Great 
17 Oct 23 by member: shantanu13
nice 👍 
18 Oct 23 by member: tttrerrr
exactly keep going  
19 Oct 23 by member: arunreddy1
Thank you so much 😇 @daveinaction @R72485Z @shantanu13 @tttrerrr @arunreddy1 
19 Oct 23 by member: harman1535
yes congrats 👏 🙌 on your achievement  
20 Oct 23 by member: Honey2016
Thank you @honey2016 
23 Oct 23 by member: harman1535
Keep it up  
09 Feb 24 by member: Sabewta
Indeed 👍  
25 Mar 24 by member: AV#

     
 

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harman1535's Weight History


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