Weigh In record (no journal entry) for 13 October 2023
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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774 kcal
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Fat: 32.22g | Prot: 42.30g | Carbs: 77.89g.
Breakfast: Mote Протеин, Блины на Молоке, ВкусВилл Блинчики с Мясом, Слабое Кофе с Сахаром, Штрудель из Лаваша. Lunch: Омский Бекон Ветчина Вареная Рубленая , Суп-Пюре из Тыквы. more...
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Losing 0.9 kg a Week
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Вика-evita's Weight History
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