Weigh In record (no journal entry) for 13 October 2023
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54.6 kg
Lost so far: 24.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1098 kcal
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Fat: 11.71g | Prot: 93.66g | Carbs: 112.75g.
Breakfast: DM Eiweißriegel Sportness, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Harzer Harzer Käse, Eismann Gemüse-Reispfanne, Kaffee, Milbona H-Milch 1,5% Fett. Dinner: Grappa, Wasa Delicate Rounds French Herbs, Elstar, Flensburger Gold. Snacks/Other: DM Bio Protein Shake. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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