Weigh In record (no journal entry) for 13 October 2023
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1557 kcal
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Fat: 61.71g | Prot: 77.65g | Carbs: 182.16g.
Breakfast: Telur Balado, Tahu Bacem, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Sayur Campuran. Dinner: Tahu Susu, Telur Rebus, Terong Goreng, Tahu Bacem, Hoka Hoka Bento Nasi Putih, Nescafe Kopi Bubuk. Snacks/Other: Pisang, Indomilk Susu UHT Coklat, Nescafe Kopi Bubuk, Pisang, Tahu Bacem, Pisang. more...
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Losing 2.1 kg a Week
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catur131286's Weight History
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