Weigh In record (no journal entry) for 13 October 2023
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56.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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323 kcal
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Fat: 11.43g | Prot: 21.02g | Carbs: 33.43g.
Breakfast: 食パンのトースト, 薄切りハム, ダノン ダノンヨーグルト アロエ&ピーチ, ゆで卵, レタス, 牛乳. more...
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Gaining 2.1 kg a Week
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