|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2320 kcal
|
Fat: 94.60g | Prot: 130.13g | Carbs: 265.15g.
Breakfast: Apples, Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Kroger Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Special Dark Cocoa Powder, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Cottage Cheese , Walnuts, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bellino Sun Dried Tomatoes in Pure Olive Oil . Dinner: Falafel , Feta Cheese , Minestrone Soup (Home Recipe), Wegmans Greek Santorini Couscous Salad, Chicken Breast, Onions, Pita's Gourmet Mediterranean Foods Original Hummus. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
|
Losing 2.5 kg a Week
|