Weigh In record (no journal entry) for 12 October 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1241 kcal
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Fat: 38.78g | Prot: 43.23g | Carbs: 177.78g.
Breakfast: Kroger Rice Bitz, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Green Peas (Frozen) , Tres Latin Foods Chicken & Cheese Pupusas. Dinner: White Rice, Whole Foods Market Zucchini Noodles, Salmon, Tartar Sauce. Snacks/Other: Coffee Bean Iced Green Tea - 12 oz, Starbucks Cinnamon Dolce Latte (Tall). more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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