Weigh In record (no journal entry) for 06 September 2015
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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815 kcal
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Fat: 51.36g | Prot: 63.04g | Carbs: 23.77g.
Breakfast: Bacon, Butter, Red Onions, Zucchini, Tomatoes, Mushrooms, Fried Egg. Lunch: Roasted Grilled or Baked Chicken Drumstick, Coles Cheese Slices. Dinner: Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Carrots, Lamb Roast (Lean Only Eaten). Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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2171 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AnnaJSmith's Weight History
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