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Juanaduzt
Journal
12 Oct 23
Juanaduzt's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
70.2 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
765 kcal
Fat: 7.09g | Prot: 16.85g | Carbs: 153.55g.
Breakfast:
Cachafaz Galletas de Avena con Chips de Chocolate Integral.
Lunch:
Zanahoria, Repollo, Choclo, Tomates, Arroz Blanco Cocido.
more...
2079 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Juanaduzt's Weight History
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