Weigh In record (no journal entry) for 12 October 2023
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1375 kcal
|
Fat: 34.41g | Prot: 24.50g | Carbs: 265.63g.
Breakfast: Милка Молочный Шоколад, Belvita Печенье, Oreo Печенье, Юбилейное Печенье Шокобарокко с Молочной Шоколадной Глазурью. Lunch: Арбуз. Dinner: Арбуз, Snickers Snickers White. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gremlin-gremlin's Weight History
|