Weigh In record (no journal entry) for 12 October 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2532 kcal
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Fat: 62.41g | Prot: 171.68g | Carbs: 344.79g.
Breakfast: Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (150g), Gala Apples, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sunny Select Classic Caesar Croutons, Blue Cheese, No Name Macaroni & Cheese, Great Value Frozen Sweet Peas, Pork Shoulder (Whole) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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