Weigh In record (no journal entry) for 12 October 2023
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2061 kcal
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Fat: 73.17g | Prot: 53.40g | Carbs: 271.54g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich. Lunch: Giant Eagle Soft Taco Size Tortillas, Jasmine Rice (Cooked), Giant Eagle Red Enchilada Sauce, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans. Dinner: Cocktail, Red Velvet Cupcake, Carrots , Berries, Dream Dinners Corn Fritters, Fortune Avenue Pork and Vegetable Pot Stickers, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Millville Sweet & Salty Nut with Peanuts Granola Bar, Benton's Fig Bars. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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