Habis kegiatan diluar badan lemes shay, capek pol dan juga ngantuk 🥴. Bawa ngopi dulu, langsung 2 sachet nescafe classic 😌.
View Diet Calendar, 12 October 2023:
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877 kcal
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Fat: 25.85g | Prot: 66.90g | Carbs: 92.59g.
Breakfast: Uleg Sambal Geprek, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Telur Rebus. Lunch: Uleg Sambal Geprek, Mentimun (dengan Kulit), Tomat Merah, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Naga, Yakult Less Sugar, Uleg Sambal Geprek, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), DiabetaMil Sweetener, Nescafe Classic. more...
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1687 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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yoandestina's Weight History
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