xHikarix's Journal, 12 Oct 23

O.
56.3 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
1554 kcal Fat: 96.39g | Prot: 59.94g | Carbs: 105.92g.   Breakfast: Butter, Avocado, Lidl Choco Nussa, Zwetschgenmarmelade, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Kaffee, Vemondo No Milk 3,5%. Snacks/Other: McEnnedy Crunchy Peanut Butter, Banane, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Freshona Kultur Heidelbeeren, Alpro Geröstete Mandel Ungesüsst, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
Gaining 2.8 kg a Week

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xHikarix's Weight History


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