Weigh In record (no journal entry) for 12 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1277 kcal
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Fat: 44.14g | Prot: 47.26g | Carbs: 189.27g.
Breakfast: Buah Naga, Kopi Luwak White Koffie Less Sugar, Pisang. Lunch: Putih Telur Matang, Daun Singkong, Kuning Telur Matang, Bumbu Kacang, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Tempe, Kanzler Sosis, Bumbu Kacang, Nasi Merah. Snacks/Other: Buah Pir, Semangka. more...
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Gaining 1.1 kg a Week
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