Weigh In record (no journal entry) for 10 October 2023
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87.0 kg
Lost so far: 21.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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440 kcal
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Fat: 22.04g | Prot: 26.04g | Carbs: 36.02g.
Breakfast: Мандарины, Яйцо (Целое), Картофель Отварной, Помидоры. Lunch: Салат из Кальмаров. more...
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Losing 8.8 kg a Week
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Zhirova Elena's Weight History
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