Weigh In record (no journal entry) for 12 October 2023
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60 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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915 kcal
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Fat: 43.05g | Prot: 86.69g | Carbs: 45.23g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite, 3 Corações Café Extra Forte. Lunch: Mexerica, Tirolez Queijo Minas Frescal, Coxa de Frango (Pele Não Consumida), Ovo Cozido, Couve Manteiga Crua, Antepasto de Berinjela. Dinner: Ovo Cozido. Snacks/Other: Sementes de Linhaça, Growth Supplements Medium Whey, Banana Prata. more...
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Losing 1.1 kg a Week
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marciarc32's Weight History
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