Weigh In record (no journal entry) for 12 October 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1233 kcal
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Fat: 28.45g | Prot: 56.85g | Carbs: 184.24g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, DM Bio Linsen Waffeln Gesalzen, Äpfel. Dinner: Lahmacun. Snacks/Other: Not Guilty Holly Pop. more...
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Losing 11.9 kg a Week
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die.Soph's Weight History
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