Weigh In record (no journal entry) for 12 October 2023
|
68.7 kg
Lost so far: 34.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1154 kcal
|
Fat: 44.16g | Prot: 95.31g | Carbs: 96.17g.
Breakfast: Kaffee schwarz, Ei, Sehne Vollkornbrot, Milfina Butter. Lunch: Champignons, Putenfrikadellen, Olivenöl, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Elstar, Radieschen, Exquisa Creation Meerrettich, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Himbeerquark, Chia-Samen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|