Weigh In record (no journal entry) for 12 October 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1358 kcal
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Fat: 55.84g | Prot: 72.65g | Carbs: 136.15g.
Breakfast: Куриные Голени с Кожей, BeFit Овощное Рагу с Картофелем, Кекс с Изюмом. Lunch: Хлеб с Изюмом, Знаток Капуста с Морковью. Dinner: Snaq Fabriq Milky Chocolate + Cashews. more...
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Gaining 5.6 kg a Week
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elza.1984's Weight History
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