Weigh In record (no journal entry) for 11 October 2023
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42.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1739 kcal
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Fat: 57.45g | Prot: 102.80g | Carbs: 186.65g.
Breakfast: Arla Mild Kvarg Vanilj, AXA Musli Berries, Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, Wasa Sport Knäckebröd. Lunch: Quorn Bitar, ICA Basmatiris, Livsmedelsverket Morot, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat, Blå Band Currysås. Dinner: Broccoli, Arla Keso Naturell 4%, Kungsörnen Raggmunk. Snacks/Other: Monster Ultra Watermelon, Knorr Pasta Snack Pot Arrabbiata. more...
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Gaining 1.4 kg a Week
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