Weigh In record (no journal entry) for 12 October 2023
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114.9 kg
Lost so far: 4.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1295 kcal
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Fat: 59.52g | Prot: 58.29g | Carbs: 132.39g.
Breakfast: Nestle Kit Kat (21g), Simba Salt & Vinegar Chips (36g), Woolworths Pickled Onion, Wellington's Tomato Sauce, Woolworths Green Herb Slaw, Woolworths Baby Spinach, Rocket & Watercress, Avocados , Woolworths Soft Textured Hamburger Rolls, Fry's Big Fry Burger . Dinner: Woolworths Hummus, Woolworths Baby Spinach, Rocket & Watercress, Nola Salad Dressing Reduced Oil Lite, Woolworths Green Herb Slaw, B-Well Canola Oil, Cornstarch (Corn Flour), Woolworths Paneer, Woolworths Fusilli Pasta. Snacks/Other: Chocolate Chip Biscuit, Cadbury Top Deck with Mint. more...
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Losing 3.5 kg a Week
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477ysvhfm8's Weight History
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