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pmsubbotin
Journal
12 Oct 23
pmsubbotin's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
69.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
1165 kcal
Fat: 36.23g | Prot: 132.77g | Carbs: 81.48g.
Breakfast:
Черная Смородина, Овсяное Печенье, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Dinner:
Щи с Курицей.
more...
1352 kcal
Exercise:
Swimming (moderate) - 15 minutes, Sauna - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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