Weigh In record (no journal entry) for 12 October 2023
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64.2 kg
Lost so far: 15.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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882 kcal
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Fat: 48.22g | Prot: 28.87g | Carbs: 83.61g.
Breakfast: Руслада Слойка Карамельная, Тимоша Халва Подсолнечная, Суп из Сайры, Кофе с Молоком. Lunch: Тимоша Козинак Подсолнечный, Кофе с Молоком. Dinner: Кофе с Молоком, Суп из Сайры. more...
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2069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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