Weigh In record (no journal entry) for 12 October 2023
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1464 kcal
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Fat: 34.72g | Prot: 72.66g | Carbs: 196.54g.
Breakfast: Banan, Friggs Chiafrö & Havssalt, Arla Mild Kvarg Vanilj, Nick's Fiber Syrup. Lunch: Raw Bite Coconut, Friggs Chiafrö & Havssalt, Banan, Valio Profeel Protein Mousse. Dinner: ICA Passerade Tomater, Cocktailtomater, Garant Primavera, Better Than Pasta Spaghetti, Arla köket Riven Ost Mager 12%, Dahls Pain Au Levain. Snacks/Other: Pandy Cherry, Grönt Äpple, Odense Chokladknappar, Arla Mild Kvarg Vanilj, Santa Maria Lentil Pops. more...
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Losing 0.4 kg a Week
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catrin.kleist's Weight History
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