Weigh In record (no journal entry) for 12 October 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1531 kcal
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Fat: 67.41g | Prot: 148.66g | Carbs: 85.74g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Harzer Leberwurst, Harry Balance Toast (25g). Lunch: Dole Ananas, Bayernland Kerniger Frischkäse. Dinner: Ja! Kräuter Quark, Lidl Gyros. Snacks/Other: Max Balance Protein Bar Schoko Brownie , Banane. more...
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Losing 0.7 kg a Week
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