|
Kept it down!
|
97.2 kg
Lost so far: 4.0 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2015:
|
821 kcal
|
Fat: 18.45g | Prot: 67.36g | Carbs: 89.31g.
Breakfast: Coffee, Stater Bros. Fat Free Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Toasted Rye Bread. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Baked or Broiled Salmon, Fresh Selections Shredded Carrots, Dole Romaine Lettuce, New York Texas Toast Seasoned Croutons, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|