Weigh In record (no journal entry) for 12 October 2023
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70 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2187 kcal
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Fat: 107.52g | Prot: 79.08g | Carbs: 219.82g.
Breakfast: اصبع كيندر بوينو كيندر بونيو, White Bread, فلافل فلافل, Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, reese's white mini reese’s. Lunch: شقف لحمة شقف لحمة, كباب لحم عالفحم كباب لحم عالفحم, العرايس عرايس باللحمة, Al Juneidi Hummos, Mcdonalds Mcdonalds Fries, كبة مقلية كبة, White Bread. Snacks/Other: ماونتين ديو مشروب غازي . more...
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2389 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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Wama_2854's Weight History
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