Weigh In record (no journal entry) for 05 September 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1669 kcal
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Fat: 39.40g | Prot: 99.39g | Carbs: 179.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Red Potatoes (Flesh and Skin), Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour . more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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