Weigh In record (no journal entry) for 12 October 2023
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98.7 kg
Lost so far: 30.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2415 kcal
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Fat: 110.37g | Prot: 135.11g | Carbs: 224.42g.
Breakfast: De Luxe Крем-Сыр, Рома Хлеб Бородинский, Творог 9%, Молокія Йогурт 1,6%, Варенье, Селянське Молоко 1,5%, Яйцо. Lunch: Сыр Голландский, Макароны по флотски. Dinner: Виноград, Куриные Грудки (Жареные), Макароны по флотски. Snacks/Other: Roshen Батончик Coconut & Almonds. more...
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Losing 0.1 kg a Week
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maxkov79's Weight History
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