Weigh In record (no journal entry) for 12 October 2023
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69.6 kg
Lost so far: 20.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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511 kcal
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Fat: 32.85g | Prot: 23.81g | Carbs: 22.55g.
Breakfast: Hame Паштет из Мяса Птицы, Snaq Fabriq Печенье Глазированное Шоколадное с Фундуком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Жареное Яйцо без Жира. Snacks/Other: Snaq Fabriq Cookie Nuts Cream & Coconut, Аджика, Global Village Оливки без Косточек. more...
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Losing 1.4 kg a Week
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veselo55's Weight History
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