Weigh In record (no journal entry) for 12 October 2023
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92.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1975 kcal
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Fat: 80.83g | Prot: 73.58g | Carbs: 240.38g.
Breakfast: Makrele Geräuchert, Mangonektar, Wojnar's Tramezzini Thunfisch-Ei, Ölz Dinkel Toast. Lunch: Kinder Bueno, Schinken (Regulär, ca. 11% Fett), Billa Käsesemmel, Kuner Yofresh, Käse. Dinner: Fanta Orange, Kartoffelbrötchen, S-Budget Mozzarella, Nudeln (Gekocht), Tomaten. Snacks/Other: Kinder Cards, Möhren, Mandarine. more...
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Losing 0.7 kg a Week
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