Weigh In record (no journal entry) for 12 October 2023
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2257 kcal
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Fat: 138.34g | Prot: 42.70g | Carbs: 209.80g.
Breakfast: Twix Twix, ВкусВилл Пирог Осетинский с Сыром Айс. Lunch: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Dinner: Ritter Sport Цельный Лесной Орех. more...
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Losing 1.4 kg a Week
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слойка с сыром's Weight History
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