Weigh In record (no journal entry) for 12 October 2023
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68.7 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1191 kcal
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Fat: 52.16g | Prot: 77.89g | Carbs: 100.51g.
Breakfast: Arla Skyr Naturel, Holie Granola Protein Crunch. Lunch: Vomar Amsterdamse Ossenworst, AH Vloerbrood Volkoren. Dinner: Daim Cheesecake, Vomar Mager Rundergehakt, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Klaverland Fenegriek Kaas 50+. more...
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steady weight
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smartiene's Weight History
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