Weigh In record (no journal entry) for 12 October 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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436 kcal
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Fat: 29.21g | Prot: 29.10g | Carbs: 13.23g.
Breakfast: Главпродукт Риет из Утки, Хлеб Черный, Простоквашино Молоко 3,5%, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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