Weigh In record (no journal entry) for 05 September 2015
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1708 kcal
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Fat: 69.04g | Prot: 59.22g | Carbs: 216.15g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Tahin Pekmez, Patates Kızartması. Dinner: Beyaz Ekmek, Dardanel Sardalya. Snacks/Other: Dondurma Külahı, Islak Kek. more...
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1680 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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