Weigh In record (no journal entry) for 12 October 2023
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74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1749 kcal
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Fat: 65.32g | Prot: 139.99g | Carbs: 152.21g.
Breakfast: Kinder Bueno White, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: SPAR Natur Pur Bio-Jogurt Griechischer Art, Schär Mehl Farine, Felix Ketchup ohne Zucker, Hähnchenbrustfilet, Eisbergsalat, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Kinder Bueno, Snack Day Paprika Chips. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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