Weigh In record (no journal entry) for 12 October 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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393 kcal
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Fat: 8.13g | Prot: 11.69g | Carbs: 74.41g.
Breakfast: Syifamilk Susu Skim, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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fnilasari1's Weight History
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