Weigh In record (no journal entry) for 05 September 2015
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2209 kcal
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Fat: 48.71g | Prot: 333.22g | Carbs: 151.28g.
Breakfast: Лакомо Творог 5%, Медовая Долина Мед Натуральный Цветочный, Геркулес Овсяные Хлопья. Lunch: Грудка Индейки, Гречка. Dinner: SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Finn Crisp Multigrain, Finn Crisp Хлебцы Ржаные Original, MRM BCAA+G, Масло Грецкого Ореха, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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