FelipeAvs's Journal, 11 Oct 23

Weigh In record (no journal entry) for 11 October 2023

99.3 kg Lost so far: 10.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

364 kcal

Fat: 3.81g | Prot: 37.81g | Carbs: 43.66g. Lunch: Frango Desfiado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. more...

3357 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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FelipeAvs's Weight History