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FelipeAvs
Journal
11 Oct 23
FelipeAvs's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
99.3 kg
Lost so far:
10.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
364 kcal
Fat: 3.81g | Prot: 37.81g | Carbs: 43.66g.
Lunch:
Frango Desfiado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido.
more...
3357 kcal
Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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FelipeAvs's Weight History
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