Weigh In record (no journal entry) for 04 October 2023
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98.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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977 kcal
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Fat: 10.46g | Prot: 49.31g | Carbs: 176.75g.
Breakfast: Susamlı Simit. Lunch: İçim Laktozsuz Süt, Muz, Proteinocean Whey Protein Salted Caramel, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. more...
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Gaining 0.3 kg a Week
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