Weigh In record (no journal entry) for 05 September 2015
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79.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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3457 kcal
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Fat: 121.16g | Prot: 125.05g | Carbs: 328.97g.
Breakfast: K-Classic Salami, Aldi Kochschinken, Rührei, Kaffee mit Milch. Lunch: Knorr Salatkrönung 7-Kräuter, Gut & Günstig Kräuter Quark, Kartoffeln, Gekochter Kürbis, Purland Schweinerückensteak, Zucchini. Dinner: Nudelsalat, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Metzger Grillwurst. Snacks/Other: Likör, Sprite Sprite, Weißer Tafelwein, Jive Sekt, Beck's Bier (500 ml), Fanta Orange, Jägermeister Jägermeister, Gut & Günstig Fettarmer Joghurt 1,5%, Aldi Serano Schinken. more...
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Losing 0.5 kg a Week
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