Weigh In record (no journal entry) for 11 October 2023
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91.2 kg
Lost so far: 4.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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680 kcal
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Fat: 32.47g | Prot: 42.34g | Carbs: 57.92g.
Breakfast: Вареное Яйцо, Перловая Каша. Lunch: Перекресток Винегрет Овощной с Маслом, Алые Паруса Котлеты из Филе Горбуши. Snacks/Other: Савушкин Продукт Творог 5% Мягкий. more...
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Losing 0.4 kg a Week
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Тати2019's Weight History
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