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AM weight, pajamas, no shoes, bathroom scale, sweatshirt
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2558 kcal
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Fat: 66.62g | Prot: 125.99g | Carbs: 383.36g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, Hershey's Special Dark Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots. Lunch: Onions , Heinz Tomato Ketchup, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Beans and Rice. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Heinz Tomato Ketchup, Sweet Red Peppers , White Bread , Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Apples, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Bananas. more...
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Gaining 4.4 kg a Week
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